In order to restrict caloric intake, but remain healthy, users of the diet must track their vitamin, mineral, and protein intakes with great care. We aim to provide a complete solution for the smart dieter. Easy to use, streamlined data entry; Track 60+ Nutrients for 300,000+ foods; Log your Diet, Exercise, Biometrics, and Notes Weight Loss Plan. Track the foods you love and lose weight. Sign Up for Free. Weight Loss Made Easy. Set Your Goals. Tell us what you want to acheive and receive personalized goals. Track Your Food. Learn about the foods you’re eating and keep your calories within your daily budget. Lose Weight . Reach your goals and continue to set new ones for a happier, healthier you! Get Started. Water Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in